.training-insights-hub{overflow:hidden}.training-insight-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.training-insight-grid>button{border:1px solid #dfd4ec;border-radius:18px;background:#fff;padding:17px;text-align:left;color:#1c1524;min-height:150px}.training-insight-grid>button:nth-child(2){background:#5b21b6;color:#fff;border-color:#5b21b6}.training-insight-grid>button:nth-child(3){background:#121014;color:#fff;border-color:#121014}.training-insight-grid strong,.training-insight-grid small{display:block}.training-insight-grid strong{font-size:1.05rem;margin:12px 0 6px}.training-insight-grid small{line-height:1.35;opacity:.82}.insight-icon{display:grid;place-items:center;width:40px;height:40px;border-radius:12px;background:#c9f55b;color:#171119;font-weight:900}.exercise-library-intro{position:sticky;top:0;z-index:4;background:#fff;padding:6px 0 14px}.exercise-library-grid{display:grid;gap:14px}.exercise-library-card{position:relative;display:grid;grid-template-columns:130px 1fr auto;gap:16px;align-items:start;border:1px solid #e0d6ea;border-radius:20px;padding:14px;background:#fff}.exercise-library-card h3{margin:0 0 8px}.exercise-library-card p{margin:.3rem 0}.exercise-library-card small{color:#746b7e}.exercise-thumb{display:grid;place-items:center;min-height:140px;border-radius:16px;background:linear-gradient(145deg,#160f1e,#5b21b6);color:#fff;text-align:center;padding:10px}.motion-orbit{position:relative;width:72px;height:72px;border:2px solid #c9f55b;border-radius:50%;margin-bottom:8px}.motion-orbit span{position:absolute;width:18px;height:18px;border-radius:50%;background:#fff;left:25px;top:10px}.motion-orbit i{position:absolute;width:38px;height:25px;border:5px solid #c9f55b;border-top:0;border-radius:0 0 24px 24px;left:15px;top:35px;transform:rotate(-12deg)}.library-tags{display:flex;gap:5px;flex-wrap:wrap}.library-tags span{background:#f0e8fb;color:#512095;border-radius:999px;padding:4px 8px;font-size:.72rem;font-weight:800}.video-placeholder{border:0;border-radius:14px;background:#c9f55b;color:#16101d;padding:10px 12px;font-weight:900;white-space:nowrap}.video-placeholder span{display:inline-grid;place-items:center;width:24px;height:24px;background:#111;color:#fff;border-radius:50%;margin-right:5px}.records-hero,.volume-hero{display:flex;gap:16px;align-items:center;background:linear-gradient(135deg,#160f1e,#5b21b6);color:#fff;border-radius:22px;padding:18px;margin-bottom:14px}.records-hero h2,.volume-hero h2{color:#fff;margin:.2rem 0}.records-hero p,.volume-hero p{color:#eee;margin:0}.record-medal{display:grid;place-items:center;background:#c9f55b;color:#111;width:64px;height:64px;border-radius:20px;font-size:2rem}.records-list{display:grid;gap:9px}.records-list article{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;border:1px solid #e0d6ea;border-radius:16px;padding:12px}.records-list small,.record-numbers span{display:block;color:#746b7e}.record-rank{display:grid;place-items:center;width:38px;height:38px;border-radius:12px;background:#f0e8fb;color:#5b21b6;font-weight:900}.record-numbers{text-align:right}.volume-chart{display:grid;gap:15px;margin:16px 0}.volume-chart article>div:first-child{display:flex;justify-content:space-between;gap:12px}.volume-chart span{color:#746b7e;font-size:.86rem}.volume-track{height:14px;background:#eee7f6;border-radius:999px;overflow:hidden;margin-top:7px}.volume-track i{display:block;height:100%;background:linear-gradient(90deg,#5b21b6,#c9f55b);border-radius:inherit}
.fitness-feature-strip{display:grid;grid-template-columns:repeat(4,1fr);gap:9px;margin:14px 0 20px}.fitness-feature-strip button{display:flex;align-items:center;gap:8px;min-height:58px;border:1px solid #d9cde8;border-radius:15px;background:#fff;color:#251934;padding:9px;text-align:left}.fitness-feature-strip button:first-child{background:#5b21b6;color:#fff;border-color:#5b21b6}.fitness-feature-strip button:nth-child(2){background:#131015;color:#fff;border-color:#131015}.fitness-feature-strip span{display:grid;place-items:center;flex:0 0 30px;width:30px;height:30px;border-radius:9px;background:#c9f55b;color:#111}.fitness-more-tools{display:contents}.variation-confirmation{display:flex;justify-content:space-between;gap:12px;background:#e9fac1;border:1px solid #b5df4a;border-radius:14px;padding:11px 13px;margin-bottom:12px}.variation-confirmation span{font-size:.88rem}
.fitness-update-marker{margin:-12px 0 18px;color:#6f6478;font-size:.75rem;text-align:right}
@media(max-width:700px){.fitness-feature-strip{grid-template-columns:1fr 1fr}.fitness-feature-strip button{min-width:0}.training-insight-grid{grid-template-columns:1fr}.training-insight-grid>button{min-height:0}.exercise-library-card{grid-template-columns:92px 1fr}.exercise-thumb{min-height:115px}.video-placeholder{grid-column:1/-1;width:100%}.motion-orbit{width:58px;height:58px}.motion-orbit span{left:19px}.motion-orbit i{left:9px}.records-list article{grid-template-columns:auto 1fr}.record-numbers{grid-column:2;text-align:left}.volume-chart article>div:first-child{display:block}.volume-chart span{display:block;margin-top:3px}.variation-confirmation{display:block}.variation-confirmation span{display:block;margin-top:4px}}